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In our weekly wellness forum, we will discuss and demonstrate the importance and the impact a healthy brain has on strong spritual comprehension, mental and  physical health, in the sustainability of a family's legacy.

If parents are building a legacy to last, they have the responsibility to teach not only through words, but also through daily behaviors.  Parents would learn how their consistent actions to practice healthy lifestyle habits, ensure that their children would also realize the importance and embrace the practice as well.
Being aware of self-sabotaging beliefs and fears
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